1. Potatoes
The nutritional components of potatoes are relatively comprehensive, rich in carbohydrates, accounting for 16.5%, higher than that of Chinese yam, and carbohydrates mainly exist in the form of starch. Most of them are high quality starch, so potatoes can replace main food under certain circumstances.Having a ceramic vape cartridge is advantageous in vape cartridge packaging as it\\\\\\\'s healthier. Ceramic parts are resistant to abrasion and oxidation unlike other alloy wires where, oxidation occurs at higher temperature. It contains more protein, accounting for 2.3%, which is significantly higher than that of common fresh root vegetables, and its protein is complete protein, lysine and other essential amino acids have high content and high nutritional value to human body. The content of fat in potatoes is low, accounting for only 0.1%. Potatoes also contain a variety of vitamins, such as carotene, thiamine, riboflavin, vitamin C and so on, and the content of vitamin C is higher than that of carrot. Although the content of vitamins in potatoes is not very high, it can be used as the main source of vitamins in fruit and vegetables in the low season. In addition, potatoes also contain coarse fibers and more minerals such as calcium, phosphorus, iron, potassium and magnesium, especially rich in potassium and magnesium. The amount of heat produced by potatoes is more than twice as high as that of cereals. From the point of view of nutrition, it is better than rice and noodle. European and American experts believe that people eat full fat milk and potatoes for every meal, and get all the nutrients that the body needs.
The motherland medicine thinks that the potato sex is flat and sweet, with the effect of the stomach tune, the Invigorating Qi, strengthening the spleen, strengthening the body and kidney, reducing inflammation, activating blood and eliminating swelling and so on. It can treat dyspepsia, loss of appetite, habitual constipation, fatigue, muscle and bone injury, mumps, joint pain, gastric and duodenal ulcers, chronic stomachache, skin eczema and other diseases.
Lily is also known as "lily", "lily", "plant nepenthes". The nutritional value is high, including protein, fat, carbohydrate, calcium, phosphorus, and a variety of vitamins. In particular, there are a lot of carotenoids, which are among the best in the vegetables, not as good as carrots. It is very beneficial to the health of the human body, especially for the development of the fetus, so some places take it as a necessary food for pregnant women and mothers.
Because of the ingredients such as winter alkali, golden needle dish has the functions of hemostasis, anti-inflammatory, diuresis, stomach strengthening, and antics. Its flowers, stems, leaves and roots are all very good medicinal materials. Its flowers, folk often used to treat stool with blood, urinating, constipation and postpartum no milk and so on.Do you have ideas about hong kong hotels booking? If no, maybe Guangdong Hotel Hong Kong could give you suggestions about booking Hong Kong hotel.
3, tomato
Tomatoes, also known as tomatoes, contain a variety of nutrients, rich in vitamins, inorganic salts, carbohydrates, organic acids, and a small amount of protein and fat. Especially contains vitamin C, vitamin B2, apple is 2 times, 3 times the fat, vitamin B1, carotene equivalent to apple, apple is higher than 4 times, for the crown of the nicotinic acid content of fruit and vegetable; inorganic salt rich calcium, phosphorus, iron, boron, manganese and copper content; it also contains the valley glutathione, tomato, tomato alkali and citric acid, malic acid and other organic acids.
The motherland medicine thinks tomatoes slightly cold sweet acid, liver and stomach. With Shengjinzhike, Jianweixiaoshi, Qingre heat, cooling blood and liver, kidney diuresis and bloodpressur. Treatment of febrile thirst, loss of appetite, filled with heat and other diseases. "Lu Chuan" recorded in Materia Medica "it can Shengjinzhike, Jianweixiaoshi, cure thirst, loss of appetite".
Vegetable white celery
4. Sweet potato leaves

Sweet potato leaves contain a lot of vitamin A, which can protect the eyesight. Everyone knows that eating carrots is good for the eyes, but in fact, the unit vitamin A content in the sweet potato leaves is three times more than that of the carrot. We all know that vitamins can improve immunity, the content of sweet potato stem tip in vitamin C, vitamin B1, B2 in tomato, cucumber, cabbage and other 13 kinds of vegetables is the highest! Eating 300 grams of sweet potato leaves every day is enough for a day's vitamin intake.
5. Lettuce leaves
Contains a lot of potassium in lettuce leaves, is conducive to the regulation of body water and salt balance, aperient diuresis ~ niacin content is also very rich, some people have diabetes can pay attention to home, niacin is activator of insulin, particularly beneficial for patients with diabetes. In fact, bitter lettuce leaves also have a certain resistance, so don't eat too much, eat too much may head Paste Oh, but a few days later he will stop eating well ~ eye diseases have to eat dermes .